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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGo-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 16 CountCottage cheese
Calorieskcal8684
Proteing3.411
Carbohydrateg17.94.3
Fatg0.12.3
Fiberg0—
Total sugarsg13.34.1
Sodiummg44321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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