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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHaagen-Dazs Lemon Cultured Crme100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHaagen-Dazs Lemon Cultured CrmeCottage cheese
Calorieskcal17884
Proteing3.311
Carbohydrateg19.94.3
Fatg9.52.3
Fiberg0.2—
Total sugarsg17.44.1
Sodiummg56321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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