Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHaagen-Dazs Black Cherry Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Black Cherry Cultured CrmeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal17053
Proteing3.510
Carbohydrateg17.14
Fatg9.70
Fiberg0.30
Total sugarsg14.43.3
Sodiummg4837
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.