Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHaagen-Dazs Black Cherry Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Black Cherry Cultured CrmeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal17053
Proteing3.510
Carbohydrateg17.14
Fatg9.70
Fiberg0.30
Total sugarsg14.43.3
Sodiummg4837
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.