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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGo-Gurt Fizzy Blue Raspberry and Cherry Low Fat Yogurt Style Snack 20 CountCottage cheese
Calorieskcal8684
Proteing3.411
Carbohydrateg17.84.3
Fatg0.12.3
Fiberg0—
Total sugarsg13.24.1
Sodiummg44321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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