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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Kids Strawberry and Cotton Candy Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 CountCottage cheese
Calorieskcal8984
Proteing2.911
Carbohydrateg17.84.3
Fatg0.62.3
Fiberg0—
Total sugarsg12.74.1
Sodiummg45321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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