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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Greek 100 Protein Mixed Berry Fat Free Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Greek 100 Protein Mixed Berry Fat Free YogurtCottage cheese
Calorieskcal6784
Proteing9.611
Carbohydrateg6.84.3
Fatg0.22.3
Fiberg0—
Total sugarsg4.34.1
Sodiummg37321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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