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Food nutrition comparison

Two foods. A fair comparison.

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ATony Chachere's Creole Instant Dry Roux Mix 10 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTony Chachere's Creole Instant Dry Roux Mix 10 oz.Cottage cheese
Calorieskcal1084
Proteing0.311
Carbohydrateg24.3
Fatg02.3
Fiberg0.1—
Total sugarsg0.14.1
Sodiummg81321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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