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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Gumbo Mix 8oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTony Chachere's Gumbo Mix 8ozCottage cheese
Calorieskcal6884
Proteing1.711
Carbohydrateg14.74.3
Fatg0.22.3
Fiberg0.6—
Total sugarsg0.74.1
Sodiummg385321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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