Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Tony Chachere's Creole Foods Tony Chachere's Gumbo Mix 8 oz
68 calories and 1.7 g of protein per 100 g. Reported fiber: 0.6 g.
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Tony Chachere's Gumbo Mix 8oz
- Source category
- Grain Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00071998003502
- Source record
- USDA FDC 2717969
- Publication date
- Dec 2024
- Manufacturer serving
- 20 grm · 2 tablespoons
On a 100 g basis, this record has more protein than 5% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINEMONONITRATE), ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORNGLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER,CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE),DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR,SPICEs, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
14calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 2.9 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 77 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 13 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 87%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Tony Chachere's Gumbo Mix 8ozFDC 2717969 | Mar 2024 | 100 g | 68 | 1.7 g | 385 mg |
| Tony Chachere's Gumbo Mix 8ozFDC 2699425 | Mar 2024 | 100 g | 68 | 1.7 g | 385 mg |
| Tony Chachere's Gumbo Mix 8ozFDC 2688844 | Mar 2024 | 100 g | 68 | 1.7 g | 385 mg |
| Tony Chachere's Gumbo Mix 8ozFDC 2540499 | Oct 2022 | 100 g | 68 | 1.7 g | 385 mg |
| Tony Chachere's Gumbo Mix 8ozFDC 2520484 | Oct 2022 | 100 g | 68 | 1.7 g | 385 mg |
| Tony Chachere's Gumbo Mix 8ozFDC 2443445 | Oct 2022 | 100 g | 68 | 1.7 g | 385 mg |
| CREOLE GUMBO DINNER MIX, GUMBOFDC 2428686 | Sep 2018 | 100 g | 350 | 10 g | 1,950 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 68.38 kcal | 1008 |
| Protein | 1.74 g | 1003 |
| Total lipid (fat) | 0.22 g | 1004 |
| Carbohydrate, by difference | 14.65 g | 1005 |
| Fiber, total dietary | 0.55 g | 1079 |
| Sugars, Total | 0.7 g | 2000 |
| Sugars, added | 0.36 g | 1235 |
| Calcium, Ca | 18.22 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Magnesium, Mg | 6.2 mg | 1090 |
| Phosphorus, P | 37.69 mg | 1091 |
| Potassium, K | 66.28 mg | 1092 |
| Sodium, Na | 384.85 mg | 1093 |
| Manganese, Mn | 0.18 mg | 1101 |
| Vitamin C, total ascorbic acid | 12.2 mg | 1162 |
| Vitamin A, RAE | 124.54 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.05 g | 1258 |
| Fatty acids, total monounsaturated | 0.06 g | 1292 |
| Fatty acids, total polyunsaturated | 0.06 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Tony Chachere's Creole Foods
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