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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Gumbo Mix 8oz100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientTony Chachere's Gumbo Mix 8ozMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal68211
Proteing1.726.3
Carbohydrateg14.713.2
Fatg0.29.2
Fiberg0.65.3
Total sugarsg0.72.6
Sodiummg385553
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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