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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Gumbo Mix 8oz100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientTony Chachere's Gumbo Mix 8ozMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal68165
Proteing1.729.4
Carbohydrateg14.74.7
Fatg0.23.5
Fiberg0.61.2
Total sugarsg0.71.2
Sodiummg385482
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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