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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Gumbo Mix 8oz100 g · Manufacturer label
vs.
NutrientTony Chachere's Gumbo Mix 8ozMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal68145
Proteing1.721.8
Carbohydrateg14.79.1
Fatg0.23.6
Fiberg0.63.6
Total sugarsg0.71.8
Sodiummg385564
Saturated fatg0.10

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