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Food nutrition comparison

Two foods. A fair comparison.

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ATony Chachere's Red Beans & Rice 7oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTony Chachere's Red Beans & Rice 7ozCottage cheese
Calorieskcal15384
Proteing6.711
Carbohydrateg31.54.3
Fatg0.42.3
Fiberg4.9—
Total sugarsg1.14.1
Sodiummg589321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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