Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Tony Chachere's Creole Foods Tony Chachere's Red Beans & Rice 7 oz
153 calories and 6.7 g of protein per 100 g. Reported fiber: 4.9 g.
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Tony Chachere's Red Beans & Rice 7oz
- Source category
- Grain Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00071998003700
- Source record
- USDA FDC 2717970
- Publication date
- Dec 2024
- Manufacturer serving
- 46 grm · 1/4 cup
On a 100 g basis, this record has more protein than 33% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, RED BEANS, RED BEAN POWDER (RED BEANS, MALTODEXTRIN, CARAMEL COLOR, CARMINE), DEHYDRATED ONION, SMOKY HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPERS, NATURAL SMOKE FLAVOR, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTICAKING AGENT).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
71calories
in 46 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.1 g | — |
| Carbohydrate | 14.5 g | 5% |
| Fat | 0.2 g | 0% |
| Fiber | 2.3 g | 8% |
| Total sugars | 0.5 g | — |
| Sodium | 271 mg | 12% |
| Saturated fat | 0 g | 0% |
| Potassium | 161 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 0.71 mg | 4% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 81%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Tony Chachere's Red Beans & Rice 7ozFDC 2717970 | Mar 2024 | 100 g | 153 | 6.7 g | 589 mg |
| Tony Chachere's Red Beans & Rice 7ozFDC 2699431 | Mar 2024 | 100 g | 153 | 6.7 g | 589 mg |
| Tony Chachere's Red Beans & Rice 7ozFDC 2688830 | Mar 2024 | 100 g | 153 | 6.7 g | 589 mg |
| Tony Chachere's Red Beans & Rice 7ozFDC 2540500 | Mar 2023 | 100 g | 153 | 6.7 g | 589 mg |
| Tony Chachere's Red Beans & Rice 7ozFDC 2520485 | Mar 2023 | 100 g | 153 | 6.7 g | 589 mg |
| Tony Chachere's Red Beans & Rice 7ozFDC 2443863 | Oct 2022 | 100 g | 153 | 6.7 g | 589 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 153.34 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 31.46 g | 1005 |
| Fiber, total dietary | 4.93 g | 1079 |
| Sugars, Total | 1.13 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 41.09 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Magnesium, Mg | 34.49 mg | 1090 |
| Phosphorus, P | 125.09 mg | 1091 |
| Potassium, K | 349.75 mg | 1092 |
| Sodium, Na | 589 mg | 1093 |
| Manganese, Mn | 0.46 mg | 1101 |
| Vitamin C, total ascorbic acid | 11.56 mg | 1162 |
| Folate, total | 22.15 µg | 1177 |
| Vitamin A, RAE | 2.55 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.04 g | 1258 |
| Fatty acids, total monounsaturated | 0.09 g | 1292 |
| Fatty acids, total polyunsaturated | 0.19 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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