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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Brown Gravy 5oz.100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientTony Chachere's Brown Gravy 5oz.Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal307143
Proteing12.614.3
Carbohydrateg62.914.3
Fatg1.10
Fiberg20
Total sugarsg2.90
Sodiummg4,30711,143
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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