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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATony Chachere's Brown Gravy 5oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientTony Chachere's Brown Gravy 5oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal30725
Proteing12.61.7
Carbohydrateg62.95
Fatg1.10
Fiberg20
Total sugarsg2.91.7
Sodiummg4,307217
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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