Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartin's Cinnamon Raisin Swirl Potato Bread100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMartin's Cinnamon Raisin Swirl Potato BreadCottage cheese
Calorieskcal9084
Proteing311
Carbohydrateg174.3
Fatg1.52.3
Fiberg1—
Total sugarsg74.1
Sodiummg85321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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