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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartin's 8" Hoagie Rolls - Plain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMartin's 8" Hoagie Rolls - PlainCottage cheese
Calorieskcal23084
Proteing1011
Carbohydrateg394.3
Fatg2.52.3
Fiberg2—
Total sugarsg34.1
Sodiummg390321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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