BLAKES Roasted Chicken Cheesy Rice Single Serve
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7.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Martin's 8" Hoagie Rolls - Plain
230 calories and 10 g of protein per 100 g. Reported fiber: 2 g.
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Martin's 8" Hoagie Rolls - Plain
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00075185001500
- Source record
- USDA FDC 2718061
- Publication date
- Dec 2024
- Manufacturer serving
- 94 grm · ROLL
On a 100 g basis, this record has more protein than 58% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, NONFAT MILK, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (A PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERDIES), MONOCALCIUM PHOSPHATE, GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, SESAME SEEDS
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
216calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.4 g | — |
| Carbohydrate | 36.7 g | 13% |
| Fat | 2.4 g | 3% |
| Fiber | 1.9 g | 7% |
| Total sugars | 2.8 g | — |
| Sodium | 367 mg | 16% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 118 mg | 3% |
| Calcium | 121 mg | 9% |
| Iron | 2.82 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.9 µg | 5% |
Estimated energy from macros
Protein 18%Carbs 71%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Martin's 8" Hoagie Rolls - PlainFDC 2718061 | Nov 2024 | 100 g | 230 | 10 g | 390 mg |
| Martin's 8" Hoagie Rolls - PlainFDC 2699280 | Mar 2024 | 100 g | 230 | 10 g | 390 mg |
| Martin's 8" Hoagie Rolls - PlainFDC 2688823 | Mar 2024 | 100 g | 230 | 10 g | 390 mg |
| Martins 8" Hoagie Rolls - PlainFDC 2557885 | Sep 2022 | 100 g | 230 | 10 g | 390 mg |
| Martins 8" Hoagie Rolls - PlainFDC 2520680 | Sep 2022 | 100 g | 230 | 10 g | 390 mg |
| Martins 8" Hoagie Rolls - PlainFDC 2443724 | Sep 2022 | 100 g | 230 | 10 g | 390 mg |
| Martins 8"" Hoagie Rolls - PlainFDC 2318114 | May 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 230 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 2.5 g | 1004 |
| Carbohydrate, by difference | 39 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Sugars, added | 2 g | 1235 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Potassium, K | 126 mg | 1092 |
| Sodium, Na | 390 mg | 1093 |
| Thiamin | 0.4 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 4 mg | 1167 |
| Folate, total | 142 µg | 1177 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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