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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Tinga Flavor Duo100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMezco Old El Paso Tinga Flavor DuoCottage cheese
Calorieskcal7084
Proteing2.111
Carbohydrateg11.34.3
Fatg1.82.3
Fiberg2.4—
Total sugarsg4.34.1
Sodiummg1,124321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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