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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Tinga Flavor Duo100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMezco Old El Paso Tinga Flavor DuoRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal7025
Proteing2.11.7
Carbohydrateg11.35
Fatg1.80
Fiberg2.40
Total sugarsg4.31.7
Sodiummg1,124217
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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