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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Tinga Flavor Duo100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientMezco Old El Paso Tinga Flavor DuoRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal7025
Proteing2.11.7
Carbohydrateg11.35
Fatg1.80
Fiberg2.40
Total sugarsg4.31.7
Sodiummg1,124217
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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