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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Savory and Zesty Spice Blend100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMezco Old El Paso Savory and Zesty Spice BlendAlfredo Sauce Pouch
Calorieskcal388193
Proteing12.614
Carbohydrateg71.81.8
Fatg5.614
Fiberg16.40
Total sugarsg15.90
Sodiummg80491
Saturated fatg0.87.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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