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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Carnitas Flavor Duo100 g · Manufacturer label
vs.
NutrientMezco Old El Paso Carnitas Flavor DuoLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal7339
Proteing1.82.7
Carbohydrateg145.4
Fatg1.20.6
Fiberg1.40.8
Total sugarsg4.52.3
Sodiummg1,343375
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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