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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWinky Strawberry Parfait 20oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWinky Strawberry Parfait 20ozCottage cheese
Calorieskcal9184
Proteing1.811
Carbohydrateg18.24.3
Fatg0.92.3
Fiberg0—
Total sugarsg18.24.1
Sodiummg64321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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