Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods91 calories and 1.8 g of protein per 100 g. Reported fiber: 0 g.
Winky Strawberry Parfait 20oz
On a 100 g basis, this record has more protein than 16% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWATER, HIGH FRUCTOSE CORN SYRUP, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SUGAR, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, POTASSIUM SORBATE (MAINTAINS FRESHNESS), METHYLCELLULOSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, DISODIUM PHOSPHATE, XANTHAN GUM, RED 40, BETA CAROTENE (COLOR).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 20 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 219.8 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Winky Strawberry Parfait 20ozFDC 2718432 | Feb 2024 | 100 g | 91 | 1.8 g | 64 mg |
| Winky Strawberry Parfait 20ozFDC 2702783 | Feb 2024 | 100 g | 91 | 1.8 g | 64 mg |
| Winky Strawberry Parfait 20ozFDC 2663290 | Oct 2023 | 100 g | 91 | 1.8 g | 64 mg |
| Lakeview Farms Strawberry Parfait 20ozFDC 2651315 | Sep 2023 | 100 g | 91 | 1.8 g | 64 mg |
| Lakeview Farms Strawberry Parfait 20ozFDC 2613396 | Jul 2023 | 100 g | 91 | 1.8 g | 64 mg |
| Lakeview Farms Strawberry Parfait 20ozFDC 2556697 | May 2023 | 100 g | 100 | 2 g | 45 mg |
| Lakeview Farms Strawberry Parfait 20ozFDC 2519323 | Mar 2022 | 100 g | 100 | 2 g | 45 mg |
| Lakeview Farms Strawberry Parfait 20ozFDC 2444027 | Mar 2022 | 100 g | 100 | 2 g | 45 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 91 kcal | 1008 |
| Protein | 1.82 g | 1003 |
| Total lipid (fat) | 0.91 g | 1004 |
| Carbohydrate, by difference | 18.18 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 18.18 g | 2000 |
| Sugars, added | 18.2 g | 1235 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.09 mg | 1089 |
| Potassium, K | 18 mg | 1092 |
| Sodium, Na | 64 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.91 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.