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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWinky Strawberry Parfait 20oz100 g · Manufacturer label
vs.
NutrientWinky Strawberry Parfait 20ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal91405
Proteing1.821.6
Carbohydrateg18.264.9
Fatg0.96.8
Fiberg05.4
Total sugarsg18.229.7
Sodiummg64568
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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