Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientOld El Paso Mini Flour Tortilla Bowl Mexican Dinner KitPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal230205
Proteing514.7
Carbohydrateg3818.6
Fatg67.7
Fiberg33.2
Total sugarsg27.1
Sodiummg1,170353
Saturated fatg33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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