Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientOld El Paso Mini Flour Tortilla Bowl Mexican Dinner KitPizza, Whole Grain, Veggie, 16"
Calorieskcal230207
Proteing516
Carbohydrateg3815.3
Fatg69.3
Fiberg32.7
Total sugarsg25.3
Sodiummg1,170413
Saturated fatg34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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