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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Mini Flour Tortilla Bowl Mexican Dinner KitWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal230203
Proteing515
Carbohydrateg3823.3
Fatg65.3
Fiberg33
Total sugarsg23
Sodiummg1,170323
Saturated fatg32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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