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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Sweet and Spicy Spice Blend100 g · Manufacturer label
vs.
NutrientMezco Old El Paso Sweet and Spicy Spice BlendLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal38739
Proteing8.72.7
Carbohydrateg77.75.4
Fatg4.70.6
Fiberg13.40.8
Total sugarsg36.12.3
Sodiummg54375
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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