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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASysco Imperial White Cheddar Macaroni & Cheese100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientSysco Imperial White Cheddar Macaroni & CheeseBongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal159321
Proteing6.428.6
Carbohydrateg12.33.6
Fatg9.621.4
Fiberg0.50
Total sugarsg0.90
Sodiummg441643
Saturated fatg6.812.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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