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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 oz. BagCottage cheese
Calorieskcal26384
Proteing8.811
Carbohydrateg54.44.3
Fatg0.92.3
Fiberg3.5—
Total sugarsg04.1
Sodiummg596321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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