Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeat Sauce w/Turkey 6/5# 30#100 g · Manufacturer label
vs.
NutrientMeat Sauce w/Turkey 6/5# 30#Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal11897
Proteing10.823
Carbohydrateg7.10
Fatg4.90.5
Fiberg1.50
Total sugarsg4.10
Sodiummg22840
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.