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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARS Queso Blanco 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRS Queso Blanco 6/5# 30#Cottage cheese
Calorieskcal21084
Proteing11.611
Carbohydrateg1.44.3
Fatg16.62.3
Fiberg0.1—
Total sugarsg0.24.1
Sodiummg379321
Saturated fatg9.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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