Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
12.3 g more than your starting foodCompare these foods210 calories and 11.6 g of protein per 100 g. Reported fiber: 0.1 g.
RS Queso Blanco 6/5# 30#
On a 100 g basis, this record has more protein than 25% of 236 other complete cheese profiles.
Compare with another foodCHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes), WATER, TOMATILLOS (with citric acid), POTASSIUM CITRATE, GREEN CHILES (green chiles, citric acid), CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (with salt, acetic acid, water, calcium chloride), RICE FLOUR, SEASONING (potassium chloride, flavor [contains maltodextrin]), ONIONS, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED CILANTRO.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 0.8 g | 0% |
| Fat | 9.4 g | 12% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 215 mg | 9% |
| Saturated fat | 5.4 g | 27% |
| Potassium | — | — |
| Calcium | 200 mg | 15% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11 g protein in 95.2 g. Choices below have more on this basis.
Bongards · 93.5 g
12.3 g more than your starting foodCompare these foodsBongards · 80 g
9 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| RS Queso Blanco 6/5# 30#FDC 2718739 | Nov 2024 | 100 g | 210 | 11.6 g | 379 mg |
| RS Queso Blanco 6/5# 30#FDC 2688553 | Mar 2024 | 100 g | 210 | 11.6 g | 379 mg |
| RS Queso Blanco 6/5# 30#FDC 2613437 | Jan 2023 | 100 g | 214 | 11.7 g | 378 mg |
| RS Queso Blanco 6/5# 30#FDC 2556860 | Jan 2023 | 100 g | 214 | 11.7 g | 378 mg |
| RS Queso Blanco 6/5# 30#FDC 2491783 | Jan 2023 | 100 g | 214 | 11.7 g | 378 mg |
| RS Queso Blanco 6/5# 30#FDC 2458697 | Jul 2022 | 100 g | 214 | 11.7 g | 378 mg |
| RS Queso Blanco 6/5# 30#FDC 2456749 | Jul 2022 | 100 g | 214 | 11.7 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 210 kcal | 1008 |
| Protein | 11.6 g | 1003 |
| Total lipid (fat) | 16.56 g | 1004 |
| Carbohydrate, by difference | 1.43 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 0.19 g | 2000 |
| Calcium, Ca | 353 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Sodium, Na | 379 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Fatty acids, total saturated | 9.51 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 50 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.