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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientShredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk.Cottage cheese
Calorieskcal18784
Proteing7.311
Carbohydrateg20.14.3
Fatg8.32.3
Fiberg1.5—
Total sugarsg0.54.1
Sodiummg565321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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