Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Shredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk. | Morningstar Farms Meal Solutions Chik'N Strips 10oz |
|---|---|---|
| Calorieskcal | 187 | 165 |
| Proteing | 7.3 | 29.4 |
| Carbohydrateg | 20.1 | 4.7 |
| Fatg | 8.3 | 3.5 |
| Fiberg | 1.5 | 1.2 |
| Total sugarsg | 0.5 | 1.2 |
| Sodiummg | 565 | 482 |
| Saturated fatg | 3.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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