Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AShredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Shredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	187	145
Proteing	7.3	21.8
Carbohydrateg	20.1	9.1
Fatg	8.3	3.6
Fiberg	1.5	3.6
Total sugarsg	0.5	1.8
Sodiummg	565	564
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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