Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AShredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk.100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Shredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk.	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	187	165
Proteing	7.3	21.2
Carbohydrateg	20.1	8.2
Fatg	8.3	4.7
Fiberg	1.5	5.9
Total sugarsg	0.5	0
Sodiummg	565	294
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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