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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASunButter Creamy 5 lb tubs - 6 ct case100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientSunButter Creamy 5 lb tubs - 6 ct caseDAVID Original Sunflower Seeds
Calorieskcal625615
Proteing21.930.8
Carbohydrateg21.915.4
Fatg53.146.2
Fiberg6.27.7
Total sugarsg12.50
Sodiummg3758,385
Saturated fatg9.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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