David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
5.2 g more than your starting foodCompare these foods625 calories and 21.9 g of protein per 100 g. Reported fiber: 6.2 g.
SunButter Creamy 5 lb tubs - 6 ct case
On a 100 g basis, this record has more protein than 76% of 238 other complete nuts & seeds profiles.
Compare with another foodROASTED SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES, AND SALT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 17 g | 22% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 3 g | 15% |
| Potassium | 208 mg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 97 mg | 23% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7 g protein in 32 g. Choices below have more on this basis.
David · 33.3 g
5.2 g more than your starting foodCompare these foodsDavid · 37.3 g
3.7 g more than your starting foodCompare these foodsDavid · 37.3 g
3.7 g more than your starting foodCompare these foodsZee Zees · 44.2 g
3.5 g more than your starting foodCompare these foodsDavid · 32.5 g
3 g more than your starting foodCompare these foodsDavid · 32.5 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2718890 | May 2024 | 100 g | 625 | 21.9 g | 375 mg |
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2700431 | May 2024 | 100 g | 625 | 21.9 g | 375 mg |
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2696630 | May 2024 | 100 g | 625 | 21.9 g | 375 mg |
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2694714 | May 2024 | 100 g | 625 | 21.9 g | 375 mg |
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2683435 | Dec 2023 | 100 g | 625 | 21.9 g | 375 mg |
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2681554 | Dec 2023 | 100 g | 625 | 21.9 g | 375 mg |
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2559514 | Nov 2022 | 100 g | 625 | 21.9 g | 375 mg |
| SunButter Creamy 5 lb tubs - 6 ct caseFDC 2526080 | Nov 2022 | 100 g | 625 | 21.9 g | 375 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 625 kcal | 1008 |
| Protein | 21.88 g | 1003 |
| Total lipid (fat) | 53.12 g | 1004 |
| Carbohydrate, by difference | 21.88 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 12.5 g | 2000 |
| Sugars, added | 9.4 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 4.38 mg | 1089 |
| Magnesium, Mg | 304 mg | 1090 |
| Phosphorus, P | 696 mg | 1091 |
| Potassium, K | 650 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Zinc, Zn | 5.94 mg | 1095 |
| Copper, Cu | 1.562 mg | 1098 |
| Manganese, Mn | 3 mg | 1101 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.38 g | 1258 |
| Fatty acids, total monounsaturated | 18.75 g | 1292 |
| Fatty acids, total polyunsaturated | 21.88 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other nuts & seeds labels from this brand. Check the source dates and serving sizes.