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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AClear Coat 1/4 Shoestring 12.2 Kg100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientClear Coat 1/4 Shoestring 12.2 KgBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal18832
Proteing2.43.8
Carbohydrateg25.93.8
Fatg9.40
Fiberg2.42.5
Total sugarsg01.3
Sodiummg5186
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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