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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford White Whole Wheat Sheet Dough, Layer Pack (Whole Grain) 6729Cottage cheese
Calorieskcal26384
Proteing10.511
Carbohydrateg49.14.3
Fatg3.52.3
Fiberg5.3—
Total sugarsg74.1
Sodiummg421321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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