Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 67385 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal265214
Proteing10.315.5
Carbohydrateg48.519
Fatg2.98.5
Fiberg4.42.1
Total sugarsg7.44.2
Sodiummg412289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.