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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford White Whole Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6719Cottage cheese
Calorieskcal29684
Proteing8.511
Carbohydrateg47.94.3
Fatg72.3
Fiberg4.2—
Total sugarsg12.74.1
Sodiummg352321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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