Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	312	106
Proteing	9.4	8.5
Carbohydrateg	46.9	8.8
Fatg	9.4	3.9
Fiberg	3.1	0.7
Total sugarsg	6.3	0.7
Sodiummg	438	332
Saturated fatg	1.6	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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