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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245Cottage cheese
Calorieskcal26884
Proteing711
Carbohydrateg46.54.3
Fatg72.3
Fiberg2.8—
Total sugarsg11.34.1
Sodiummg380321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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