Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal282106
Proteing5.68.5
Carbohydrateg46.58.8
Fatg73.9
Fiberg2.80.7
Total sugarsg11.30.7
Sodiummg423332
Saturated fatg3.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.